Hey PTA coach who plans around you.
Hey PT builds every session around your goals, your body and the week you actually had, then adapts when life gets in the way.
Free while in beta. No card, no lock-in. Cancel by deleting the app.
Built for the day you’re actually having
Tell it about your day. It rebuilds the plan.
Knackered, short on time, stuck at home without the rack? Thirty seconds of check-in and today's session fits the day in front of you. A bad day costs you one honest answer instead of the whole workout.
Why it holds up
Built like a coach, not a content library.
Gets better every session.
The more you put in, the better your coach gets — no guesswork.
- Swaps kit you don't have
- Progresses you at your pace
- Trains around injuries and niggles
World-class coaching.
Built on the principles the best strength coaches train by.
- Proven strength principles
- Every set has a reason
- No filler, no wasted sessions
Just show up and lift.
Your coach picks the weights and reps. You log with a single tap.
- Weights and reps chosen for you
- One-tap set logging
- Talked through every lift
Every set has a reason.
How it works
Thirty seconds of honesty, then train.
Check in
A few taps: energy, time, place, anything sore. A rough week shapes the session instead of wrecking it.
Your session is built
Built for your kit, your niggles and your time, so every minute you train counts.
Log with a single tap
The plan is already in the fields, so one tap logs the set. Your head stays in the lift rather than in a spreadsheet.
Next week gets smarter
Every session is read before the next one is written. You keep getting stronger without ever planning a thing.
The fine print, up front
No surprises past this point.
Free while in beta
Hey PT is in open beta on iPhone, via TestFlight. There's no card and no trial countdown. When pricing arrives, beta users hear it from us first.
Your data is yours
Training and injury data is private to your account, encrypted in transit and at rest, and never sold or used for advertising. UK GDPR applies. Delete your account and it's gone.
The thinking is already done
Just show up.
There's no programme to choose and nothing to plan. Answer a handful of questions and your first session is built around your goals and whatever kit you've got.